Mexican Dish


Ingredients : 

1 can kernel corn drained

1 pkg taco seasonings mix 

3/4 cup nonfat sour cream

1/3 cup Mexican blend or taco cheese shredded

1 can black beans rinsed and drained 

1 lb extra lean ground beef 

1 medium onion chopped 

 Sliced jalapeno peppers

10 corn tortillas



1- Brown ground beef and onions together for about 10 to 12 minutes, drain.

2- Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.

3- Spray baking dish 2 quart 8×12 inches.

4- Place half of tortillas in bottom.

5- Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.

6- Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.

7- Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve


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