Are you one of those people who consumes bananas in large quantities until you start to think that they will start growing in your stomach ?
Of course, this is a joke, but if you consume bananas regularly and in sufficient quantities, then your body will be grateful to you.
You can use it in different ways, you can eat it raw as a snack or you can eat it in different recipes. Bananas are often used in smoothies, and let's be honest, it couldn't be good without bananas.
* Ingredients:
° 1 banana
° 1 orange
° 1 cup low-fat or skimmed yogurt
° 1 tablespoon coconut oil
° ¼ tablespoon ginger powder
° 2 tablespoons flaxseed
° 2 tablespoons whey powder
* Preparation :
Mix all these ingredients together and put them in a blender. Mix them for a while (1 minute).
It's very easy and in just a minute you will have a delicious weight loss drink.
If you want to learn more slimming drinks and detoxing juices, take a look at The Everyday Roots Book.
With over 350 pages, you will be able to replace all toxic products and medicines in your home with healthy, all-natural alternatives.
You will be sure to know exactly what is in the products your family uses and be happy with the money you will be saving each month.
ENJOY !
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