Changing your eating habits can be really difficult, and although all fitness experts talk about how eating more greens will help you feel full, most people realize that this is not always true. Also, reducing portion sizes can be a homogeneous task!
If you try to stick to a healthy diet but feel hungry all the time, take note: very few vegetables are guilt-free. The next time you tend to have a bag of potato chips, try a large serving of one of these veggies instead.
1. Kali
One cup of kale contains only 33 calories, plus it is packed with fiber and protein. You also get a high dose of folic acid in every serving.
2. Tomatoes
Don't be shy about adding it to your salad or eating it raw, as you will only consume about 25 calories per medium-sized fruit. You will also get plenty of B2 vitamins, potassium, and fiber.
3. Celery
Full of potassium, folate and fiber, this plant is mostly made from water. Half a cup of celery contains only 10 calories, according to the USDA, so eat away!
4. Grapefruit
Grapefruit is a common food because it contains a lot of fiber, which makes you feel full for a longer time. If you can handle the flavor of lip curls, eat them as often as you like. Half a grapefruit contains 50 calories.
5. Blueberries
Blueberries are a great addition to any breakfast (try eating oatmeal). While these foods are slightly higher on the calorie scale (around 85 calories in 1 cup), this powerful berry contains 14% of your fiber needs - and it's also packed with antioxidants!
6. Option
Eat this water-based vegetable. With only 45 calories per cucumber, you can put them on your salads relentlessly. Most of the nutrients are found in the peel, so be sure to leave a few when cutting it, according to LiveStrong.
7. Broccoli
One cup chopped broccoli contains 32 calories . Heat these vegetables or eat them raw to enjoying the maximum benefits of this powerful vegetable, which contains 20% of the daily fiber content and vitamins A, C, E and K.
8. Lettuce
If you crave something crunchy, get a bag of iceberg lettuce or lettuce. With only 20 calories per serving, you can fill up on veggies and get a guilt-free solution.
9. Blackberries
This favorite summer helps with digestion, keeps you awake and tightens the skin. Eat a handful of these berries for about 60 calories.
10. Strawberries
You might be surprised to hear that one serving of strawberries contains more vitamin C than an orange. As a bonus, strawberries contain a lot of potassium and fiber, and you can snack on one cup of fruit for 50 calories.
11. Cauliflower
If you're feeling very hungry, you can eat a large whole head of cauliflower for 200 calories! Despite its innocent look, broccoli actually contains a lot of fruits. It is packed with fiber, vitamin C, and folate.
12. Herbs and spices
Sprinkle your food with fresh herbs and spices! The calories in these are negligible as most people do not use the full portion size. For example, chili powder contains only 6 calories in 1 teaspoon and 1 tablespoon of parsley contains one calorie, according to Calorie Info.
Enjoy tasting a better meal !
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