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Winter is fast approaching. At this time of year, people are more susceptible to respiratory diseases . According to the Mayo Clinic, acute bronchitis is often the result of the common cold or other respiratory infection. In fact, acute bronchitis can become severe and potentially life-threatening although it may be mild. In this article, we will show what you can do to treat bronchitis at home.
1. Water. Dr. Ax reports that drinking one cup of water every two hours can help thin mucus and open up the airways.
2. Homemade vapor scrub. Another solution that can work wonders for bronchitis is the cooling effects of a steam rub. Simply, allow the mixture to set into storage containers before use. Get the full recipe.
3. Steam. Leaning on a steam pot treated with a few drops of eucalyptus or pine essential oil shows great results, Best Health Magazine recommends. This works because eucalyptus is an antibacterial that softens mucus in blocked airways, while pine oil is an expectorant and helps clear phlegm.
4. Cayenne pepper. Best Health Magazine says that chili and other spicy foods weaken mucus in the lungs and promote a healthy cough, which is necessary to clear all mucus from the bronchial tubes.
5. Oregano oil. Not just for pizza. Dr. Ax suggests oregano oil because it is anti-bacterial and supports bronchial health.
6. A mixture of ginger and cloves. Ginger is very well-known about its capacity to fight common cool . In another words, it can act as an anti-inflammatory immune booster. In this context, the following recipe containing ginger is also beneficial against bronchitis. Get this ginger tea recipe.
7. Garlic. It is a natural antiviral and antibiotic, but how should you eat garlic? Get the complete garlic recipe.
8. Honey. The soothing thick honey not only feels soothing in the throat, but it is also beneficial for the throat. To treat congestion and inflammation, add a teaspoon of honey to hot tea or hot lemon water.
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