Are you looking to lose some weight for an upcoming event, to match your favorite dress, or just to embark on a healthier lifestyle?
You might consider a cabbage soup diet. She's trending now and you've likely seen talk of her among weight loss and fitness forums. A diet like this one is usually started by an organization, but the origin of the cabbage soup diet is still unknown .
Cabbage soup doesn't have to be bland, you get all the nutrients and flavor without sacrificing your waistline !
Here's what you need to know.
The cabbage soup diet is not intended for long-term weight loss. If you are looking for a change in your lifestyle, this is not the case. If you are looking to lose a few pounds quickly, like a wedding or a special event, this could be exactly what you are looking for. As the name suggests, it is a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or don't think you can eat cabbage soup mostly for a week, this is not the diet for you.
Important note: This diet is not intended to be consumed for more than a week at a time.
Some proponents of the diet claim that you can lose up to 10 pounds a week from it.
* Ingredients:
° Garlic: 1 tablespoon (finely chopped)
° Olive oil: 2 tablespoons
° Baking Potatoes: 2 large (burgundy), 12 ounces each or 1 pound total
° Salt and pepper to taste
° Parmesan cheese: 2 tablespoons
° Garlic powder, or to taste: ½ teaspoon
* Preparation:
1. Set the oven temperature to 450 degrees and the first baking sheet with tin foil and cover the baking tray with cooking spray.
2. Then, you can slice the potato lengthwise in half again, and each piece should be cut into inch thick slices. And please put it on the baking tray and saute with olive oil and garlic. Cover it evenly with your hands. Make sure the potatoes are evenly distributed over the entire pan. Season with a little salt and black pepper and bake in the center of the oven for 20 to 25 minutes on each side, until tender, crunchy, and golden brown. That's right, the baking time will vary depending on the thickness of the pieces and the oven. Remember to always set the timer for about 20 minutes and check it .
3. To finish, take it out of the oven and sprinkle with Parmesan cheese and a pinch of garlic powder. You can then add a pinch of salt and pepper, if desired. This should be 5 servings, about 1⅓ cup each.
* Nutritional ;
Calories: 172
Fat: 6 grams
Fat: 1 gram
Coli: 2 grams
Prot: 4g
Carbs: 26 grams
Fiber: 3 grams
Soda: 166 mg
Sugar: 2 grams
ENJOY !
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