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Did you know that good oral health can actually affect the rest of your body? According to the Mayo Clinic, without good dental hygiene, your body will not be able to keep the bacteria in your mouth at a healthy level.
The tartar, which builds up on your teeth from food and bacteria, makes it difficult for you to properly brush your teeth, WebMD says. Although doctors advise your dentist to perform professional cleaning every six months, there are some natural remedies that you can do at home to help reduce buildup .
++ Put apple cider vinegar
Health Tips Portal suggests soaking your toothbrush in apple cider vinegar and then brushing your teeth as normal. Rinse your mouth well.
++ Brush it with baking soda
Replace your regular toothpaste with a little baking soda and a pinch of salt to remove tartar build-up on your teeth. Positive Med also recommends making a baking soda mouthwash by mixing 1/2 cup of Baking Soda, 1 cup water, 10 drops lemon oil, 4 tsps vegetable glycerin also 1 tsp aloe vera gel. Mixing well also taking advantage time OR 2 per day .
++ Eat some fruit:
Take a few of your favorite berries (strawberries and tomatoes to be exact) and rub them on your teeth. Let juice sit on your teeth about 5 min to soften buildup. Rinsing your mouth with baking Soda also luke-warm water to get a brighter smile. Other foods that do well include peppers, berries, lemons, and oranges, according to Positive Med.
Besides these simple recipes, some changes to your routine can also help. Plus Med recommend quitting smoking, Brushing & Flossing regularly, & growing spicy foods in your diet (to boost saliva buildup and the natural cleansing process) .
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