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The military diet, also known as the "three day diet," is an extremely low-calorie diet. It will allow rapid weight loss of up to 4.5 kg in just one week. This system is expressed in two very distinct stages. The first relates to the first three days of the week, during which you must follow the diet on the basis of low-calorie meals. It is clear that only very specific foods can be eaten for breakfast, lunch and dinner during this period. Forget the snack, you should forget about snacks for the first three days. Over the next four days, restrictions will ease, but those following the military diet will still encourage healthy eating.
What foods are allowed under the military diet ?
During the first phase of the diet, your calorie intake should be 1500 calories per day. To achieve this diet, you must stick to a list with the letter in order to get the best possible benefits, i.e. massive weight loss.
++ Foods allowed during the first three days of the diet are:
° Tea or coffee
° grapefruit
° Peanut Butter
° the bread
° tuna
° Meat (in very small quantities)
° the banana
° Apple, city, cat
° Vanilla ice cream
° an egg
° Delicious crackers or muffins (in small quantities)
° White cheese
° Carrots
° Broccoli
° Cheddar
° Sausage
In terms of drinking, water is highly recommended as a part of this diet. Tea or coffee is also allowed, provided no cream or sugar is added.
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