New Military Diet Promises A Weight Loss Of 10 Pounds In 3 Days



Thus, for the owners of a strict diet, a new plan was introduced - the Military Diet.


Combined with a proper exercise regimen consisting of light aerobic exercises, if you have the willpower to move forward, you may lose unwanted pounds with this diet plan. After all, it's all about creating a deficit - in terms of calories.


Breakfast is very important - you will not miss the meals for this diet plan. You will be very hungry to do this, due to the extremely low calories! This diet is not for the faint of heart, and people with a history of yo-yo dieting are strongly advised not to follow this diet plan. Breakfast on the first day is shown below.

For those with a peanut allergy, you can substitute the peanut butter with almond butter, cashew butter, or even some hummus.

cup of tuna, a cup of coffee or tea, and one slice of toast.


The first day ends with one apple, a cup of green beans, half a banana, and 3 ounces of lean ground beef. Choose chicken or turkey for this one - free of chopped fat!


The second day is wrapped around - scrambled eggs on toast with half a banana. With a drink of your choice - either coffee or tea, so say goodbye to your regular cup of OJ. There are no pies or waffles here, you can savor it when this diet ends for the week.


Tupperware brunch: 5 biscuits, a boiled egg and a cup of cottage cheese. Packed full of protein but low in carbs (depending on which biscuit you choose).


The second day ends with dinner: 2 sausages, 1 cup of broccoli, half a cup of carrots and half a cup of banana with vanilla ice cream.


This diet is extreme, with caution being advised with constant health monitoring. It's incredibly low in vegetables and fruits - meaning a lack of vitamins and minerals for you!


 The third day begins, and your morning hunger breakfast is welcomed as you come forward on the last day - 1 apple, 5 biscuits and 1 slice of cheese. Are you still hungry after seeing this?


Lunch on the third day: one egg and one slice of toast, without anything. Not even Nutella.


The last meal of the three-day dieting period is as follows: a cup of tuna, half a banana, and a cup of vanilla ice cream. Snacks are not allowed between meals - consistency in the calorie deficiency is essential, although this may set you up for tone for 4 days. control.


This diet plan bans all alcohol - so say goodbye to your weekly wine drinking as you begin your military diet journey! 

Coffee and tea should be plain - without milk, sugar, or even a drink.


So I decided to start this diet in order to create a calorie deficit. Beware - it will be very difficult, and hunger pangs are frequent in this. A sample of one's lunch includes a

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