EASY BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES)

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Ingredients

  • 4 sweet potatoes medium size, long and thin
  • 1 tbsp olive oil
  • 1 tsp sea salt or kosher salt

Instructions

  • Preheat oven to 400F.
  • Line a large baking sheet with parchment paper or foil. Set aside.
  • Wash and thoroughly dry sweet potatoes. Poke several holes in each potato with a fork - I do 8 pokes.
  • Drizzle sweet potatoes with olive oil and sprinkle on salt. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato.
  • Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife.
  • Let cool for five minutes before splitting open and topping with your favorite toppings.

Video

Nutrition

Calories: 143kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 653mg | Potassium: 438mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18443IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 1mg

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